THE ANXIETY ROADMAP
A MORE CALM, CONFIDENT YOU IS AROUND THE CORNER
Does this sound like you?You wake up and before a thought even enters your head you feel that physical sensation of anxiety present in your body.
A sickness in your stomach.
The light is too bright.
Your heart’s beating just a little too fast.
And you think, but why?
You can’t pinpoint any reason for anxiety on this perfectly mundane Tuesday morning but it’s there, and no amount of rationalising will shift it.
The Anxiety Roadmap is your solution if you want to:
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Instead of constant anxiety and living in fight-or-flight mode, your nervous system becomes more regulated and your baseline shifts to one that feels steady, safe, and energised.
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Rather than spiralling into anxiety or burnout, you’ll build resilience. Stress no longer derails your mental or physical wellbeing - you feel equipped to handle what life throws at you.
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To truly overcome anxiety, your nervous system needs to feel safe. This course helps you reconnect with your body in a way that other approaches may have overlooked.
I know what anxiety feels like - because I’ve been there.
For years, I struggled with anxiety. At its worst, I’d have panic attacks at random moments - on the train, at home on a quiet Sunday, even mid-conversation at work. No warning signs. No clear cause.
And that became something to be anxious about in itself.
This vicious loop - where anxiety starts in the body, then spirals into anxiety about anxiety - is exhausting, and so often misunderstood.
SOUND FAMILIAR?
You’ve done the therapy, tried the supplements, maybe even explored medication and mindfulness. And while some of it helps in the moment, the anxiety always seems to come back.
You’ve tried everything
This course blends both top-down (psychological) and bottom-up (physiological) approaches to anxiety. Most treatments only address one or the other, while this course brings them together, offering a comprehensive, holistic solution that helps create lasting change.
The Anxiety Roadmap is different
Between all the (often conflicting) advice on how to “fix” anxiety, it’s hard to know where to start. With everything else on your plate, the idea of healing feels like one more thing to manage.
You’re overwhelmed
You’ll get a clear, step-by-step path to follow - no fluff, no overwhelm. It’s designed for busy lives, and even 5–10 minutes a day of practice can create meaningful change.
This course cuts through the noise
Every day feels like a battle. You’re getting by, but deep down, you know you’re not really living. You just want to feel present, calm, and like yourself again.
You’re surviving, not thriving
By supporting your nervous system and gently rewiring anxious patterns, you’ll shift from surviving to truly thriving. You’ll stop being ruled by symptoms and start enjoying the life you’ve been fighting so hard to live.
Shift from survival mode to ease
I know that it is possible to break out of the cycle of waiting for the next anxiety or panic attack to strike, and feeling the toll this takes on your body, your relationships, your life – because I did.
Since then, I have helped people all over the globe foster a true sense of calm and safety within themselves.
The Anxiety Roadmap is my exact step-by-step approach to overcoming the anxiety that is holding you back.
TAKE A PEEK INSIDE…
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PHYSIOLOGY OF ANXIETY
Get to know your nervous system and learn why anxiety feels the way it does in your body. You’ll explore the mind-body connection, the fight–flight–freeze response, and how to activate your parasympathetic nervous system - your body’s natural “off switch” for anxiety.
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BUILDING STRONG FOUNDATIONS
Getting the basics right can make a big difference. In this module, you’ll learn practical strategies to improve sleep quality, choose the type of movement that supports your nervous system, and implement habits that actually stick - so you can start feeling better, faster.
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BREATHWORK (BUTEYKO METHOD)
Breathing well is one of the most powerful ways to support a healthy, regulated nervous system, yet most of us don’t realise how often we’re breathing against our body’s natural rhythm. In this module, you’ll learn how dysfunctional breathing patterns keep you stuck in stress, and practise simple techniques to rewire your breath for calm, clarity, and long-term resilience.
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REWIRE YOUR MIND (HYPNOTHERAPY)
Your thoughts, beliefs, and emotional patterns play a big role in how anxiety shows up - and how it can shift. This module helps you identify and reframe unhelpful thinking habits through practical mindset tools, while also using hypnotherapy to gently dissolve deeper emotional blocks beneath the surface.
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NUTRITION FOR ANXIETY
What you eat can either support or sabotage your nervous system. In this module, you’ll learn how to structure your meals to regulate blood sugar, reduce anxious crashes, and support brain chemistry. You’ll also explore key nutrient deficiencies linked to anxiety, plus get a high-protein recipe book with 51 easy, nourishing meals to help you put it all into practice.
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GUT-BRAIN CONNECTION
An imbalanced gut can be a hidden driver of anxiety. In this module, you’ll learn how gut health influences your mood and nervous system, the signs of poor digestive function, and what functional testing can reveal. You’ll also get evidence-based nutrition and lifestyle strategies to support your gut microbiome and create calm from the inside out.
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This course isn’t just about managing symptoms; it’s about transforming your relationship with anxiety.
Imagine waking up without that familiar weight, being able to enjoy your day, not just struggle through it. If you’re ready to break free from the “anxiety about anxiety” cycle, The Anxiety Roadmap was written for you.
When you enrol, you’ll get instant access to a complete toolkit for understanding and shifting anxiety at the root. You’ll have lifetime access to:
What’s included inside The Anxiety Roadmap:
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Short, digestible lessons that walk you step-by-step through understanding and healing anxiety from the inside out.
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Simple, powerful practices to support ongoing nervous system regulation and anytime you need a reset.
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Designed to gently rewire anxious patterns and emotional blocks stored in the subconscious.
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Covering everything from habit stacking to cognitive reframing, nervous system regulation tools, nutrition and gut health guides.
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Delicious, easy meals for breakfast, lunch and dinner to help you balance blood sugar, support your gut, and feel nourished.
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From sleep and exercise to gut health optimisation - backed by evidence and delivered in a way that fits real life.
Payment OptionsONE-TIME PAYMENT - $220 USD
✔️ Best value
✔️ Instant access
✔️ No ongoing payments
PAYMENT PLAN -
4 x monthly payments of $60 USD
✔️ More flexibility
✔️ Access to all course content as you pay
✔️ Lifetime access once completed
FREQUENTLY ASKED QUESTIONS
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Yes! The Anxiety Roadmap is designed to complement other treatments, not replace them. Everything is gentle, supportive, and focused on building nervous system resilience and self-awareness.
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This isn’t just about mindset or symptom management - it’s a whole-body, root-cause approach. You'll learn how your nervous system, gut, nutrition, thoughts and subconscious all interact, and how to support yourself on every level.
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Not at all. The course is completely self-paced. You can move through the modules in your own time, revisit any lesson as often as you like, and take things at a pace that suits your energy and lifestyle.
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Forever! You’ll have lifetime access to the whole course, including any future updates or additions to the content.
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This course gives you the best of both. You’ll learn practical, evidence-based strategies from Naturopathy alongside powerful subconscious tools from Hypnotherapy - so you don’t have to choose. You get it all.
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Yes. Whether you’re experiencing low-level anxious feelings, chronic stress, or have a clinically diagnosed anxiety disorder, the tools inside this course are designed to help you regulate your nervous system and feel more calm and in control.
Meet Your Instructor Hi, I’m Jasmine.
I’m a degree-qualified Naturopath and certified Hypnotherapist with a passion for helping people navigate stress and anxiety by addressing both the body and the mind.
I specialise in the gut–brain connection and use a holistic, evidence-based approach to get to the root of what’s really going on.
My own experience with anxiety has deeply shaped the way I work. I know firsthand how overwhelming it can feel, and how powerful it is to finally find tools that truly make a difference. That’s what led me to create The Anxiety Roadmap.
Overcoming anxiety changed my life, and I’m here to help you change yours, too.
This course brings together everything I’ve learned through years of research and one-on-one client work, packaged into a clear, supportive path forward.
I can’t wait to support you on your journey.
