A 25-minute guided audio to support calm, safety, and steadiness when anxiety feels overwhelming.

ANXIETY RELEASE HYPNOSIS

If anxiety has been loud lately, you might notice things like:




This audio was created for those moments — when anxiety is all-consuming and hard to switch off, and you need support that works at a deeper level than thinking or logic.

  • a mind that won’t switch off

  • a body that feels tense, wired, or on edge

  • a sense that even when things are “fine”,
    you can’t fully relax.

This guided hypnosis is your solution if you want to:

Woman relaxing and reading to calm anxiety
A peaceful scene of flowers again a calm sky

  • Anxiety often lives in the body as much as the mind.

    This audio is designed to help your nervous system soften out of a heightened state, allowing tension to ease and your body to feel more settled, even if calm hasn’t felt accessible for a while.

  • Rather than trying to talk yourself out of anxiety, this session guides you into a focused, relaxed state where mental noise can naturally reduce.

    Many people describe this as a sense of mental space or relief, without having to “do” anything, except listen.

  • The suggestions in this hypnosis gently reinforce your own capacity for calm and safety.

    This can make it easier to access a steadier state both during the session and afterwards, giving you a supportive tool you can return to whenever anxiety feels present.

Sound familiar?

This audio may be supportive if you:

  • feel anxious, overwhelmed, or on edge

  • experience panic or heightened nervous system responses

  • find it hard to fully relax even when you have the time and space

  • are looking for a gentle, embodied tool you can return to

No prior experience with hypnosis is needed.

  • About Hypnosis

    Hypnosis is a natural state of focused attention, similar to becoming absorbed in a book or drifting into a daydream.

    You remain aware and in control throughout the session, and you can stop listening at any time.

    This audio is designed to support you, not to force anything or push you beyond what feels safe.

Access the Audio

Anxiety Release Hypnosis:

$19 USD

✔️ Lifetime access
✔️ One-time payment
✔️ Download to listen offline

Naturopath in calming clinic setting with plants and wellness tools
Naturopath and Hypnotherapist for anxiety 
Meet Your Instructor

Hi, I’m Jasmine.

I’m a degree-qualified Naturopath and certified Hypnotherapist with a passion for helping people navigate stress and anxiety by addressing both the body and the mind.

I specialise in the gut–brain connection and use a holistic, evidence-based approach to get to the root of what’s really going on.

My own experience with anxiety has deeply shaped the way I work. I know firsthand how overwhelming it can feel, and how powerful it is to finally find tools that truly make a difference. That’s what led me to create my signature course, The Anxiety Roadmap.

Overcoming anxiety changed my life, and I’m here to help you change yours, too.

I can’t wait to support you on your journey.