This is a 25-minute guided hypnosis designed to help you access a state of deep relaxation and gently shift out of stress, anxiety, or panic.
The session works by guiding your attention inward, allowing the body to settle and the mind to become quieter, while reinforcing your own ability to create a sense of calm and safety.
This audio is intended as a supportive tool you can return to whenever you feel anxious, overwhelmed, or mentally stuck
No prior experience with hypnosis is needed.
This is a 25-minute guided hypnosis designed to help you access a state of deep relaxation and gently shift out of stress, anxiety, or panic.
The session works by guiding your attention inward, allowing the body to settle and the mind to become quieter, while reinforcing your own ability to create a sense of calm and safety.
This audio is intended as a supportive tool you can return to whenever you feel anxious, overwhelmed, or mentally stuck
No prior experience with hypnosis is needed.
About Hypnosis:
Hypnosis is a natural state of focused attention, similar to becoming absorbed in a book or drifting into a daydream.
You’ll remain aware and in control throughout the session, and you can stop listening at any time.
