If you’ve ever gone down the Google rabbit hole searching “how to calm anxiety fast,” you’ve probably found endless lists of tips: ice baths, acupressure points, supplements, distraction techniques. Some of them can help in the moment. Others leave you wondering why nothing really changes.

You’ve done the therapy, tried the supplements - yet anxiety lingers. What if the root cause isn’t just in your mind… but in your gut? Discover how your microbiome, digestion and nervous system are deeply connected - and how healing your gut could finally quiet your mind.