DEEP SLEEP HYPNOSIS
A 40-minute guided audio to help your body power down and drift to sleep when your mind won’t switch off.
If sleep has been difficult lately, you might notice things like:
This audio was created for those moments — when sleep feels out of reach and the harder you try, the further away it seems.
a mind that gets louder the moment the world is quieter
the pressure of trying to fall asleep… and watching the clock
a body that feels wired but tired
waking at 3am and feeling instantly alert
This guided hypnosis is your solution if you want to:
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Trying to force sleep keeps the nervous system alert.
This session guides your body into a state where thoughts naturally lose intensity, so sleep can happen without negotiation.
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When anxiety is active, your body cannot distinguish bedtime from danger.
This hypnosis guides your system out of hyper-vigilance and into physiological wind-down.
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Instead of scrolling or searching for support at 2am, you’ll have a consistent anxiety-informed session you can return to whenever needed.
How Is This Different?
You can find countless sleep audios online.
Most of them rely on distraction – long visualisations, background noise or storytelling designed to occupy your mind.
This session is different. It’s built specifically for anxiety-driven wakefulness.
Rather than trying to “knock you out”, it works directly with the nervous system response that keeps you alert at night.
Which means even if you don’t fall asleep immediately, your body is still shifting into a deeply restorative state.
Instead of lying awake wired and frustrated, your system is actively moving into parasympathetic dominance – the state where repair, recovery and true rest begin.
No prior experience with hypnosis is needed.
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About Hypnosis
Hypnosis is a natural state of focused attention, similar to becoming absorbed in a book or drifting into a daydream.
You remain aware and in control throughout the session, and you can stop listening at any time.
This audio is designed to support you, not to force anything or push you beyond what feels safe.
Access the Audio
Most Popular Option:
Deep Sleep & Anxiety Release Hypnosis Bundle:
$28 USD (save $10)
Have structured support for both struggling to sleep at night, and anxiety during the day.
Deep Sleep Hypnosis:
$19 USD
✔️ Lifetime access
✔️ One-time payment
✔️ Download to listen offline
After purchase you’ll receive an email with your download link within 1-2 minutes.
If you don’t see it, please check spam or promotions.
Meet Your Instructor Hi, I’m Jasmine.
I’m a degree-qualified Naturopath and certified Hypnotherapist with a passion for helping people navigate stress and anxiety by addressing both the body and the mind.
I specialise in the gut–brain connection and use a holistic, evidence-based approach to get to the root of what’s really going on.
My own experience with anxiety has deeply shaped the way I work. I know firsthand how overwhelming it can feel, and how powerful it is to finally find tools that truly make a difference. That’s what led me to create my signature course, The Anxiety Roadmap.
Overcoming anxiety changed my life, and I’m here to help you change yours, too.
I can’t wait to support you on your journey.